Upcoming In-PErson Event:

A REjuvenating Meditation and yoga retreat in the NC MOuntains

MArk Your CALENDARS: APril 4-6, 2025

In the cottages on the edge of the Pisgah National Forest

Expect lots of gentle yoga, meditations, manifesting your dream life, meeting like-minded people, recharging in the North Carolina mountains and leaving feeling refreshed and motivated.

Reserve your spot

Your certified guide to

feeling your best everyday

1:1 BACK TO BASICS PROGRAM

Are you feeling burnt out in your life? Do you feel like you need to make a change but you don't know what? Are you trying really hard with managing your weight and it feels like you've tried everything but nothing is working? Have you been to more healthcare practitioners than you can count, all leading to more questions than answers?
You've come to the right place! Working together we can help come to the root causes instead of just covering up your symptoms. I will work with you every step of the way giving you professional guidance and being your very own health cheerleader. I help you get back to your body leaving you feeling happier, healthier and better than you think you could feel.

Get access to program now
1:1 MINDFUL MOVEMENT PROGRAM

Do you want to learn how to get into yoga poses safely with a private instructor? I do private and small group yoga classes at the comfort of your own home. Either in person If you’re located in Greenville, SC or virtual anywhere around the world at a time that works for you.
We can schedule a vinyasa, yin, meditation class or a combination. Let’s connect and do a class together.

Learn more about booking a private class
WHOLE BODY HEALTH PROGRAM

A great option for a group education of wellness and health at a lower price point of $299 for the entire program. Group coaching is only open for a limited number of clients to keep it personal and intimate. We meet together virtually for one hour a week for 6 weeks. You will leave with goals and takeaways each week, nutritional guidelines, and a weekly meditation practice and guidance on different topics. This is also a great option as many leave feeling a sense of community and knowing that there are others on their health journey as well.
The next group coaching will begin late spring and will go over the following topics:
Stress Management
Detoxing your Home
Basics to Meal Prep & Nutrition
Why you’re not Losing Weight
Building Muscle
Detoxing your Body
Bookings closed for this group. Enter your email below to get notified when the next group opens up.

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What Clients Are Saying

“Working with Nilufer the past few weeks taught me a lot about health accountability and the importance of holistic medicine and nutrition. Nilufer is really good at listening to her clients, and obtaining necessary information to advise us accordingly. We primarily discussed mental and physical wellbeing and nutrition.

She focuses on the clients needs and always has resources (books, credible web sources, etc) to help us dive deeper into what we asked if needed, her knowledge on various topics regarding health is impressive and shows she keeps up to date with the latest developments made in medicine and food/nutrition. Not only have I gained a mentor but also a good friend throughout this process. Nilufer also emphasizes the importance of incremental change and how overtime you will start to see health benefits. She does not make you purchase things that are trendy or overly talked about, rather whatever you eat currently, she manages to work with adjusting that and shifting it into a healthier recipe.

I will absolutely be working with Nilufer again, and look forward to her services in the future.”

— HANNAH

“Working with Nilufer has been great! She has helped me lose weight and keep the pounds off. Nilufer coached me to see the flaws in my old diet, then assisted me in making meal plans and ending recipes that fit my diet and budget. Furthermore she helped me find an exercise routine that I could stick to during my busy schedule, and she taught me ways to keep myself motivated on the days I didn’t feel like doing anything.”